Weigh In record (no journal entry) for 29 May 2020
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 50.97g | Prot: 70.56g | Carbs: 293.63g.
Breakfast: Apple Juice, Coffee with Cream and Sugar, Bananas , Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Mixed Salad Greens, Publix Light Ranch Salad Dressing, Fritos Original Corn Chips, Brown Rice, Bush's Best Homestyle Baked Beans. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Green String Beans, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal, Peanut Butter Cookie, Frito-Lay Classic Potato Chips, Frito-Lay Classic Potato Chips. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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