Weigh In record (no journal entry) for 29 May 2020
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.80g | Prot: 49.59g | Carbs: 182.84g.
Breakfast: Siyah Zeytin, Yumurta Omleti, Çay (Demlenmiş), Maydanoz, Domatesler, Salatalık, Lor Peyniri, Aknaz Tam Yağlı Tost Peyniri, Dost Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Lunch: Sebzeli Makarna, Ayran, Berrak Acı Biber Turşusu. Dinner: Tat Ranch Sos, Ayran, Sebzeli Makarna, Nohut Yemeği, Fellah Köftesi. Snacks/Other: Dut, Tatlı Kiraz, Centro Fındık Kremalı Gofret, Çay (Demlenmiş), Tereyağı veya Şekerli Kurabiye, Nescafe Sade, Dost Yarım Yağlı Süt. more...
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1421 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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