freshaanr's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

59 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1084 kcal

Fat: 32.29g | Prot: 60.69g | Carbs: 134.55g. Lunch: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Kebab. Snacks/Other: Hoka Hoka Bento Shrimp Ball, Buah Naga. more...

1769 kcal

Exercise: weooo - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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freshaanr's Journal, 30 May 20

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