Weigh In record (no journal entry) for 29 May 2020
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 83.07g | Prot: 93.35g | Carbs: 61.65g.
Breakfast: Olive Oil , Sriracha Sauce, Soy Sauce, Great Value Sesame Seeds , Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice. Lunch: Onions , Mackerel, Cauliflower , Scrambled Egg . Dinner: Unico Tomato Paste, Garlic , Cauliflower , Bulk Barn Psyllium Husk, Bob's Red Mill Coconut Flour, No Name Mozzarella Shredded Cheese, Broccoli , Egg, Chicken Thigh, Bell Peppers. more...
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2052 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jihyun Lee's Weight History
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