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💪🏻🤩🤩
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56.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 43.44g | Prot: 48.77g | Carbs: 155.05g.
Breakfast: Kuru Erik, Armut, Bal, Ceviz, Dut Kurusu, Eti Lifalif Yulaf Ezmesi, Granolife Fit Granola, İçim Light Süt. Dinner: Tatlı Kiraz, Dut Kurusu, Nimet Kepekli Galeta, Etli Kuru Fasulye, Mercimek Çorbası, Mevsim Salata. Snacks/Other: Fıstık Ezmesi, Hindistan Cevizi Yağı, Lavache Quirit Az Yağlı Eritme Peynir, Wasa Original, Ceviz, Fıstık Ezmesi, Simbat Hudri Hurma. more...
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Losing 0.7 kg a Week
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kaderik16's Weight History
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