Weigh In record (no journal entry) for 29 May 2020
|
69 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
3537 kcal
|
Fat: 85.04g | Prot: 46.83g | Carbs: 664.87g.
Breakfast: Singkong Goreng, Es Buah, Es Teh, Pizza dengan Daging dan Sayuran. Lunch: Es Buah, Ayam Geprek, Nasi Putih. Snacks/Other: Keripik Pisang, Mayora Astor, Kue Nastar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aziza912's Weight History
|