Weigh In record (no journal entry) for 29 May 2020
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109.6 kg
Lost so far: 31.6 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 61.60g | Prot: 48.23g | Carbs: 149.33g.
Breakfast: Maaza Mango Juice Drink, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Boni Cheddar Smeltkaas, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Mariangela Prunotto Mariangela Prunotto Pesto Al Basilico Bio, Sondey Rijstwafels Gezouten, Boni Boni Groene Pesto met Parmezaan. Dinner: Bofrost Bofrost Kip in Groene Curry met Basmati Rijst. Snacks/Other: Massari Sambuca, Milbona Milbona Greek Style Yogurt Blackberry. more...
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4864 kcal
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Exercise:
Painting - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Losing 9.1 kg a Week
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Dziubinski242's Weight History
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