Weigh In record (no journal entry) for 28 May 2020
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83 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 34.86g | Prot: 172.83g | Carbs: 224.91g.
Breakfast: Mimosa Leite Magro sem Lactose, Prozis Zero Diet Whey Vanilla, Dovo Clara de Ovo, Prozis Cocoa Powder, Prozis Instant Oats NUTCHOC, Oats, Nescafé Café Instantâneo. Lunch: Orange, Matinal Queijo Fresco Magro 0%, Peninsular Mostarda, Pingo Doce Alface Frisada, Koala Wraps com Sementes, Iglo Hamburgers Frango. Dinner: Tuna, Mustard, Spinach. Snacks/Other: Olá Solero Exotic, Cantaloupe (Muskmelon), Pingo Doce Gelatina Light Morango, Pingo Doce Iogurte Skyr Maracujá . more...
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Gaining 0.4 kg a Week
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Andre M. Ferreira's Weight History
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