Weigh In record (no journal entry) for 21 October 2010
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64 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1262 kcal
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Fat: 74.87g | Prot: 84.79g | Carbs: 77.04g.
Breakfast: granny smith. Lunch: lettuce, corn, chicken breasts roast, pesto, olive oil, tomato. Dinner: sunflower seeds. Snacks/Other: coffee, milk, cappuccino. more...
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Losing 2.8 kg a Week
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