Weigh In record (no journal entry) for 28 May 2020
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53.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 46.19g | Prot: 64.75g | Carbs: 212.59g.
Breakfast: Karpuz, Sızma Zeytinyağı, Muratbey Lor Peyniri, Namet Hindi Füme, Tam Buğday Ekmeği, Fora Biber Dolgulu Yeşil Zeytin, Siyah Zeytin, Yumurta, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Eker Efsane Yoğurt, Bulgur, Salça, Kabak, Sarımsak, Soğanlar. Snacks/Other: Wasa Original, Kuru Hurma, Şeftali, Uno Kahvaltılık Ekmek, Altınkılıç Laktozsuz Kefir. more...
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Losing 1.6 kg a Week
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gultncr06's Weight History
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