Weigh In record (no journal entry) for 28 May 2020
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89 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 20.64g | Prot: 44.46g | Carbs: 82.96g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Ons Thuis Merk Groentensoep 2, ERU Prestige Smeerkaas, Bruine Boterham. Dinner: C1000 Lambrusco, Gewoon Witte Rijst Grote Korrel Gekookt, Knorr Kippenbouillon, Lidl Kipfilet, AH Thaise Roerbakmix, Maizena, Knoflook, Rode Peper of Cayennepeper. Snacks/Other: Cointreau Likeur, Speculaas, AH Magere Melk. more...
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Gaining 0.2 kg a Week
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