Weigh In record (no journal entry) for 26 May 2020
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77 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 64.81g | Prot: 43.22g | Carbs: 226.59g.
Breakfast: My Roti Roti Isi Cokelat, Kopi Latte non Lemak. Lunch: Bihun (Dimasak), Singkong Rebus, Telur Rebus. Dinner: Urap, Nasi Uduk, Ayam Geprek. Snacks/Other: Kue Nastar. more...
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steady weight
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semeztinya's Weight History
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