Weigh In record (no journal entry) for 28 May 2020
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51.1 kg
Lost so far: 4.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 36.55g | Prot: 41.91g | Carbs: 172.17g.
Breakfast: Carrefour Drink Avena, Carrefour Fette Biscottate Integrali, Caffè, Succo di Limone, Vipiteno Yogurt Magro alla Frutta, Marmellate e Conserve di Albicocche. Lunch: Uovo Sodo, Succo di Limone, Wasa Integrale, Asparagi Cotti (da Freschi). Dinner: Bruschetta al Pomodoro, Prosecco, Focaccia, Vino Chardonnay. Snacks/Other: Albicocche, Vigorsol Air Action. more...
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1656 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ACA_2020's Weight History
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