Weigh In record (no journal entry) for 28 May 2020
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.62g | Prot: 60.36g | Carbs: 128.64g.
Breakfast: GNC gnc vitamin c, Ultra Milk Susu UHT Rasa Moka. Lunch: Mie Telur Kering, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Dadar, Rendang, Usus Ayam, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 0.0 kg a Week
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