Weigh In record (no journal entry) for 28 May 2020
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104.7 kg
Lost so far: 30.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 125.94g | Prot: 70.46g | Carbs: 292.42g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı, Tam Yağlı Sade Yoğurt. Lunch: Doğal Peynir, Çörek. Dinner: Patlıcan Musakka, Bulgur Pilavı, Cacık, Ülker Rondo, Kadayıf. Snacks/Other: Dondurma, Albeni Albeni. more...
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Losing 0.7 kg a Week
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