Weigh In record (no journal entry) for 28 May 2020
|
62.6 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 96.93g | Prot: 43.96g | Carbs: 156.04g.
Breakfast: Coca-Cola Coca-Cola Zero (Blikje). Lunch: Puur Rineke Haver Muesli, Alpro Coconut No Sugars, AH Chiazaad Bio, Blooker Cacao, Pit&Pit Chufa Tijgernoten. Dinner: Pecannoten, Paranoten, Preischotel met zoete aardappelpuree. Snacks/Other: AH Melkchocolade, Ana Luz Vijgendip, Bettine Verse Geitenkaas Spread, AH Dunne Speltcrackers, Klene Zoute Ovaaltjes Suikervrij, Medjool Dadels. more...
|
|
1940 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|