Weigh In record (no journal entry) for 27 May 2020
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70.8 kg
Lost so far: 9 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.03g | Prot: 65.84g | Carbs: 134.41g.
Breakfast: Svelty Leche sin Lactosa Descremada en Polvo, Quaker Avena Instantánea, Frutillas, Lider Frambuesas Congeladas . Lunch: Beyond Meat Beyond Beef, Tuco, Trattoria Pastas de Arroz. Dinner: Beyond Meat Beyond Beef, Tomates, Unimarc Media Palta, Castaño Pan Pita Integral, Soprole Quesillo Zero Lacto. Snacks/Other: Panqueques proteína, Trapense Miel, Great Value Mantequilla de Mani, Kupiec Galletas de Arroz Tradicionales. more...
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2765 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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paularamireza's Weight History
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