essar1's Journal, 27 May 20

Weigh In record (no journal entry) for 27 May 2020

87.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

432 kcal

Fat: 20.23g | Prot: 8.58g | Carbs: 53.88g. Dinner: Superfresh Milföy, Simbat Kuru Kayısı, Tombik Piliç Kokteyl Sosis, Limon Suyu. more...

3234 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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essar1's Weight History