Weigh In record (no journal entry) for 27 May 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3334 kcal
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Fat: 114.47g | Prot: 232.96g | Carbs: 323.79g.
Breakfast: Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Pingo Doce Iogurte Natural, Banana. Lunch: Bife de Peru Grelhado, Bife de Peru Grelhado. Dinner: Continente Arroz Agulha. Snacks/Other: Pingo Doce Azeite, Nestlé Lindahls Kvarg Coco, Área Viva Pevides de Abóbora, Seeberger Miolo de Avelã, Ovo Mexido, Continente Atum em Óleo, Prozis Dextrose, Prozis Manteiga de Amendoim, Snickers Snickers, Área Viva Pevides de Abóbora, Bimbo Pão Oroweat Sésamo e Linhaça, Bimbo Pão Oroweat Sésamo e Linhaça. more...
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Losing 2.5 kg a Week
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andrexcoelho's Weight History
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