Weigh In record (no journal entry) for 27 May 2020
|
49.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 41.09g | Prot: 82.59g | Carbs: 136.03g.
Breakfast: Hoka Hoka Bento Nasi Putih, Tempe, Kacang Panjang Hijau. Dinner: Tempe, Tahu Goreng, Tempe Goreng, Ikan Asin, Finna Food Sambal Terasi Uleg, Sayur Asem, Hoka Hoka Bento Nasi Putih. Snacks/Other: Lapis Legit, Tomat Merah, Pepaya. more...
|
|
1218 kcal
|
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkinraaa's Weight History
|