体脂肪率:33.3%
色々つまんだけど、🚽行けたので減った!
|
72.1 kg
Lost so far: 4.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 59.94g | Prot: 45.98g | Carbs: 284.70g.
Breakfast: 木綿豆腐, 味噌汁, だし巻き卵, ご飯. Lunch: ポテトチップス バーベキュー味, 太巻き. Snacks/Other: バナナケーキ, チョコチップクッキー(ソフトタイプ). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|