Weigh In record (no journal entry) for 28 May 2013
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.44g | Prot: 51.01g | Carbs: 148.43g.
Breakfast: Kellogg's Corn Flakes, Melk (Mager, Calcium Verrijkt). Lunch: Meergranenbrood, Philadelphia Philadelphia Light, Melk (Mager, Calcium Verrijkt). Dinner: Mayonaise (Vetarm), Aldi Gepaneerde Kipschnitsel, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Champignons. Snacks/Other: Granny Smith Appels. more...
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2432 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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beelaert_s's Weight History
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