Weigh In record (no journal entry) for 27 May 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 99.35g | Prot: 98.03g | Carbs: 168.62g.
Breakfast: Tahu Kukus, Wortel Dimasak, Blue Band Mentega, Kraft Singles , Sari Roti Roti Tawar Kupas, Tempe Mendoan, Garuda Rosta Kacang Panggang. Lunch: Brownies, Bimoli Minyak Goreng, Nanas, Maizenaku Tepung Pati Jagung, Brokoli Dimasak (dari Segar), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buncis, Wortel Dimasak, Tahu Kukus. Dinner: Pizza Hut Deluxe Cheese, Muscle First Pro Isolate, Pizza Hut Meat Lovers. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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