Weigh In record (no journal entry) for 27 May 2020
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60 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.32g | Prot: 110.56g | Carbs: 110.48g.
Breakfast: Melon, Es Teh Tawar, Madu, Lemon. Lunch: Dada Ayam, Padamu Bihun Jagung, Wortel, Tumis Buncis. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Wortel, Tumis Buncis. Snacks/Other: Melon, Melon, Kacang Sangrai Kering (tanpa Garam) , Melon, Melon, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.7 kg a Week
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fitri nasa's Weight History
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