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Hanaa1989
Journal
26 May 20
Hanaa1989's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
55.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
1728 kcal
Fat: 52.89g | Prot: 96.56g | Carbs: 209.32g.
Breakfast:
Pêches, Pain de Blé Entier, Aling Conching Polvoron, Oeuf.
Lunch:
Whole Wheat Bread, Pain de Blé Entier, Petite Friture, Heinz Alubias con Tomate.
Dinner:
Nestlé Chocolat Noir.
Snacks/Other:
Pois Chiches.
more...
2413 kcal
Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
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Hanaa1989's Weight History
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