Weigh In record (no journal entry) for 26 May 2020
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 42.74g | Prot: 133.03g | Carbs: 177.25g.
Breakfast: Prozis Instant Oats NUTCHOC, Prozis Cocoa Powder, Nescafé Café Instantâneo, Mimosa Leite Magro sem Lactose, Oats , Egg. Lunch: Orange, Pingo Doce Vegetais Grelhados, Mixed Salad Greens, Skinless Chicken Breast, Pingo Doce Azeite, Koala Wraps Integrais. Dinner: Prozis Clara de Ovo, Egg. Snacks/Other: Bimbo Pão de Forma 12 Cereais e Sementes, Pingo Doce Fiambre de Frango Fatiado, Cantaloupe Melons. more...
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Losing 1.6 kg a Week
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Andre M. Ferreira's Weight History
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