Weigh In record (no journal entry) for 26 May 2020
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110.7 kg
Lost so far: 30.5 kg.
Still to go: 43.7 kg.
Diet followed: 100%.
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1627 kcal
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Fat: 73.36g | Prot: 48.80g | Carbs: 156.62g.
Breakfast: Chef Select Pesto Groen, Sondey Rijstwafels Gezouten, Saint Alby Crèmepaté, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Sondey Rijstwafels Gezouten, Baresa Pesto, Pompoensoep. Dinner: Aveve Waldkorn, Pompoensoep. Snacks/Other: Koffielikeur, Delhaize Fourme D'ambert, Milbona Milbona Greek Style Yogurt Blackberry. more...
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3789 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 9 hours, Sitting - 4 hours and 30 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Dziubinski242's Weight History
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