Weigh In record (no journal entry) for 26 May 2020
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 38.54g | Prot: 64.10g | Carbs: 120.35g.
Breakfast: Menemen, Ramazan Pidesi, Tarabya Antep Peyniri. Dinner: Brokoli, Yoğurt, Karışık Yeşil Salata, Fırında Patates, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Elma, Süt, Kahve (Demlenmiş, Kafeinsiz). more...
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1899 kcal
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Exercise:
Vacuuming - 1 hour, Göbek egzersizleri - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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Gizem Göl's Weight History
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