Back on track Semangattt💪
|
102.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 38.53g | Prot: 58.94g | Carbs: 130.67g.
Lunch: Tora Bika Cappuccino, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng (Buatan) Rumah, Telur Puyuh, Nasi Putih. Dinner: Sate Padang, Pempek. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|