mcpm81's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

90.8 kg Lost so far: 0.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

2468 kcal

Fat: 81.06g | Prot: 112.70g | Carbs: 290.39g. Breakfast: Kaffee, Gletscherkrone Porridge Hafermahlzeit Waldbeere, Bio-Zentrale Sportskanone für Sportliche . Lunch: Frikadellenbrötchen. Dinner: Wagner Steinofen Pizza Mozzarella. Snacks/Other: funny-frisch Kichererbsen Chips Joghurt Gurken Style, Astra Kiezmische , Milbona Haltbare Fettarme Milch 1,5%, Dr. Oetker Vitalis Supermüsli 30% Protein. more...

2603 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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mcpm81's Journal, 26 May 20

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