|
Life Stage
No 💩
|
63.4 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 94.19g | Prot: 131.46g | Carbs: 111.83g.
Breakfast: Woolworths Raw Honey, Health Connection Wholefoods Cacao Nibs, Yoghurt, Fruit Salad, Portabella Mushrooms, Avocados, Woolworths Ostrich Extra Lean Mince, Egg (Whole), Baby Spinach. Lunch: McCain Oven Bake Chips, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Lamb Chop. Dinner: Avocados, Extra Virgin Olive Oil, Mixed Salad Greens, Woolworths Cauliflower & Broccoli with Bechamel Sauce, I&J Hake Fillet, Crede Flax Flour. more...
|
Gaining 1.4 kg a Week
|
|
bron.kennedy's Weight History
|