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De a poco pero a paso firme!
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 73.65g | Prot: 54.36g | Carbs: 7.58g.
Breakfast: Dicomere Leche de Coco en Polvo, Nescafé Dolca Suave. Lunch: Tonadita Queso Cheddar, Lario Jamon Cocido, Punta del Agua Queso Tybo, Huevo, La Serenísima Manteca. Dinner: Lario Jamon Cocido, Queso Roquefort, La Serenísima Manteca, Huevo, Tomates. Snacks/Other: Nescafé Dolca Suave, Dicomere Leche de Coco en Polvo. more...
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Losing 1.3 kg a Week
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lujuliano's Weight History
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