rgnpaixao's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

86 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

789 kcal

Fat: 36.55g | Prot: 53.92g | Carbs: 62.06g. Breakfast: Água com Limão. Lunch: Sobrecoxa de Frango, Ovo Cozido, Alface, Tomates Cereja. Dinner: Alface, Gomes da Costa Atum Em Pedaços Ao Natural, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Banana e Aveia. more...

2799 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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rgnpaixao's Journal, 25 May 20

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rgnpaixao's Weight History