Weigh In record (no journal entry) for 25 May 2020
|
71.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 34.16g | Prot: 74.26g | Carbs: 179.89g.
Breakfast: Ehrmann High Protein. Lunch: Alpro Soja Cuisine, Barilla Fusilli, Champignons. Dinner: Schätzle Spätzle, Iglo Tandoori Hähnchen-Pfanne . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellis777's Weight History
|