kapsuli's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

99.7 kg Lost so far: 13.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1163 kcal

Fat: 94.56g | Prot: 69.01g | Carbs: 14.81g. Breakfast: Kookosöljy, Voi, Keitetty Kananmuna, Valio Koskenlaskija Levittyvä, Juustoleipänen. Lunch: Kaali, Atria Luomu Nauta Jauheliha 12%, Oliiviöljy (Ekstraneitsyt). more...

2841 kcal

Exercise: Laukko lenkki - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kapsuli's Weight History

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kapsuli's Journal, 25 May 20

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kapsuli's Weight History