Weigh In record (no journal entry) for 25 May 2020
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94 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 94.51g | Prot: 163.06g | Carbs: 379.47g.
Breakfast: Увелка Крупа Пшено, Spainolli Оливковое Масло Extra Virgin, Мёд, Фермерское Подворье Молоко 3,2%. Lunch: Куриное Филе, Льняное Масло, Рис. Dinner: Кунжутное Масло, Куриное Филе, Перловка. more...
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Gaining 0.7 kg a Week
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rsch2012's Weight History
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