Weigh In record (no journal entry) for 25 May 2020
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68 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 46.59g | Prot: 45.69g | Carbs: 209.99g.
Breakfast: Limão, Jeunesse Naara Beauty Drink, Bayer Redoxon Tripla Ação, Coringa Flocao, Apti Coco Ralado sem Açúcar, Jussara Leite Integral, Mel Queijo Minas Ralado. Lunch: Salada de Frutas, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca), Tomates, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Da Terrinha Goma Pronta para Tapioca, Ducoco Coco Ralado Seco sem Açúcar, Tirolez Creme de Ricota Light, Fruty Sul Polpa de Cajá. more...
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Gaining 2.1 kg a Week
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Helca Oliveira's Weight History
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