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kraliCeren
Journal
25 May 20
kraliCeren's Journal, 25 May 20
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Weigh In record (no journal entry) for 25 May 2020
78.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2020:
1340 kcal
Fat: 24.08g | Prot: 62.56g | Carbs: 150.68g.
Breakfast:
Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı.
Lunch:
Efes Bira, Lipton Ice Tea Şeftali.
Dinner:
Tavuk Sarma, Pirinç Pilavı.
Snacks/Other:
Şekersiz Türk Kahvesi, Nescafe Sade.
more...
2002 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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kraliCeren's Weight History
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