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gpp naik, yang penting besok balik lagi
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 15.38g | Prot: 27.02g | Carbs: 132.49g.
Lunch: Telur Dadar, Nasi Putih, Rumah Makan Sederhana Rendang, Sidomuncul Kunyit Asam, Quaker Oat. Snacks/Other: Tape Ketan Putih, Rempeyek, Kerupuk Beras, Pisang. more...
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Gaining 1.7 kg a Week
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