Weigh In record (no journal entry) for 25 May 2020
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 37.66g | Prot: 49.23g | Carbs: 74.55g.
Breakfast: Brokoli Dimasak (dari Segar), Semur Daging, Salad Buah, Nasi Merah. Lunch: Jeruk, Sambal Goreng, Telur Dadar, Semur Daging. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maulana Al Mubarok's Weight History
|