Weigh In record (no journal entry) for 24 May 2020
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 57.83g | Prot: 57.37g | Carbs: 221.17g.
Breakfast: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. Lunch: Arby's Roast Beef 'N Cheese Slider. Dinner: Checkers Famous Seasoned Fries, Mixed Salad Greens, Bush's Best Homestyle Baked Beans, Hidden Valley Light Ranch Salad Dressing, Fritos Scoops! Corn Chips (Family Size), McDonald's Cheeseburger. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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