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mikael2168
Journal
24 May 20
mikael2168's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
69.3 kg
Lost so far:
8.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
246 kcal
Fat: 5.51g | Prot: 27.23g | Carbs: 23.71g.
Breakfast:
Café, Café, Jus de Citron.
Lunch:
Carrefour Jus de Pomme, Carrefour Steak Haché Pur Boeuf 5%, Concombre (avec Peau).
Dinner:
Carrefour Yaourt Nature 0%.
Snacks/Other:
Café Décaféiné.
more...
1779 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 30.5 kg a Week
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mikael2168's Weight History
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