Weigh In record (no journal entry) for 11 July 2016
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 43.97g | Prot: 45.48g | Carbs: 173.84g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Doğal Peynir, Kırmızı Domates. Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Pirinç Pilavı. Dinner: Sebzeli Makarna. Snacks/Other: Su, Shazili Sütlü Türk Kahvesi Şekersiz, Tamek Çilek Reçeli, Çörek, Karpuz. more...
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1433 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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