Weigh In record (no journal entry) for 24 May 2020
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92 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 83.52g | Prot: 142.76g | Carbs: 352.08g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Schoko, Kaffee, Bio-Zentrale Sportskanone für Sportliche. Lunch: Cappuccino, Frischkäse, Meine Metzgerei Barbecue Pulled Pork , Fladenbrot. Dinner: Bio Gehackte Tomaten, Extra Natives Olivenöl, REWE Bio Fusilli, Wilhelm Brandenburg Rinder-Hackfleisch, Knorr Bolognese Typisch Italienisch. Snacks/Other: Astra Kiezmische , Duckstein Rotblondes Original, funny-frisch Kichererbsen Chips Joghurt Gurken Style, Milbona Haltbare Fettarme Milch 1,5%, Body Attack Power Protein 90 Banana-Quark, BMS Creavitargo, Kaffee, Kaffee, Kaffee. more...
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2603 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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