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Todo domingo é dia de pesagem. Hoje uma boa notícia.
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85.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 105.73g | Prot: 94.56g | Carbs: 94.87g.
Breakfast: Brasil Frutt Ameixa sem Caroço, Piracanjuba Leite Desnatado, Café Brasileiro Café com Açúcar, Mozzarella Cheese, Doriana Margarina Cremosa com Sal, Sadia Bacon em Fatias, Fried Egg. Lunch: Nissin Miojo Carne, Mozzarella Cheese, Tirolez Manteiga com Sal, Boiled Egg. more...
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2691 kcal
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Exercise:
Elliptical - 25 minutes, Squats (Legs) - 9 minutes, Treadmill - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Herbert Lucena's Weight History
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