Weigh In record (no journal entry) for 23 May 2020
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59 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.04g | Prot: 49.82g | Carbs: 153.23g.
Breakfast: Yeşil Acı Biber, Simbat Ceviz, Maydanoz, Kiraz Domates, Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Soğan veya Taze Soğan, Yeşil Acı Biber, Zeytinyağı, Tatlı Kırmızı Biber, Soğanlar, Reis Yeşil Mercimek. Snacks/Other: Sırma Kolajen, Madlen, Madlen, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata. more...
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1450 kcal
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Exercise:
Resting - 17 hours and 58 minutes, Sleeping - 6 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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