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Ozornaya
Journal
23 May 20
Ozornaya's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
105.2 kg
Lost so far:
21.9 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1242 kcal
Fat: 62.91g | Prot: 98.36g | Carbs: 61.45g.
Breakfast:
Roggenbrot, Wasa Roggenknäcke, Gurke (mit Schale), Madej Wrobel Schweinefleisch Gepökelt, Gegart, Geräuchert ( Fett Ausgenommen).
Lunch:
Spiegelei, Gemischter Salat mit Dressing, Hähnchenschenkel.
Dinner:
Edeka Forellenfilets Geräuchert, Tomaten.
more...
855 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Samsung Health - 22 hours.
more...
Losing 3.5 kg a Week
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Ozornaya's Weight History
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