Weigh In record (no journal entry) for 23 May 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4181 kcal
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Fat: 149.96g | Prot: 239.90g | Carbs: 448.99g.
Breakfast: Bio-Zentrale Sportskanone für Sportliche, Gletscherkrone Porridge Apfel-Zimt, Kaffee. Lunch: Honig, Seeberger Leinsamen, Trader Joe's Nuss-Variation, Trader Joe's Walnusskerne, Mangos, Ja! Skyr Natur, Senseo Guten Morgen Kaffee, Kaffee. Dinner: Frikadelle, Kühne Rotkohl das Original, Kartoffeln. Snacks/Other: Ja! Soft-Datteln, REWE Beste Wahl Linsenchips, Burger Knäckebrot Kürbiskern, Aldi Kakaopulver, Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Body Attack Power Protein 90 Banana-Quark, BMS Creavitargo. more...
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2612 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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