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dyahmeita0305
Journal
23 May 20
dyahmeita0305's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
73.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1253 kcal
Fat: 35.19g | Prot: 33.60g | Carbs: 209.29g.
Breakfast:
Sunpride Banana, Quaker Instant Oatmeal, Telur.
Lunch:
Singkong Rebus, Kentang (Daging, tanpa Garam, Direbus).
Dinner:
Roti Putih.
Snacks/Other:
Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Peanut Butter (3).
more...
2434 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes.
more...
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dyahmeita0305's Weight History
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