Weigh In record (no journal entry) for 23 May 2020
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57.9 kg
Lost so far: 3.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.72g | Prot: 59.65g | Carbs: 114.23g.
Dinner: Opor Ayam, Sambal Goreng Kentang, Kupat Tahu. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 7 kg a Week
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ryan dwi's Weight History
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